If you feel like your moods and emotions are on a crazy roller coaster leading up to your period then you may be struggling with PMS. Pre-menstrual syndrome (PMS) refers to the physical and emotional symptoms that some women experience about a week or two before their period (in the luteal phase). A study conducted…

Your vaginal microbiome has wider implications on your overall wellbeing than you may think. Here are some reasons why optimising your vaginal health is important and what you can do about it.

Discover 5 effective natural treatments for chronic pain and alleviate your suffering, from PEA supplementation to herbal medicines, pain reprocessing therapy, magnesium, and the power of exercise.

Pelvic pain affects 1 in 5 women in their lifetime. That’s a huge number and yet is is still hardly spoken about.